The truth is that maternal mental health in general doesn’t follow a calendar. It doesn't peak in May and resolve in June. The emotional weight that moms carry (sometimes visible but often invisible) is a year-round reality. And new data shows it’s not just a fleeting concern. It’s a growing crisis.

Welcome back! In Part 1, we chatted about those annoying mood changes that can pop up when you're growing or caring for a tiny human. Now, let's talk about what you can actually do about them.

Here’s what you need to know about perinatal mental health.

Becoming a mom is amazing. But let's be real – it's also pretty scary sometimes. You've got sleepless nights, endless diaper changes, and suddenly you're responsible for this tiny human. It's a lot. With all of this going on, it's normal for your emotions to be all over the place.

But here's the thing: you're not alone and there's help out there. In this guide, we're going to talk about what's going on, why it happens, and what you can do about it.